Estofado de lentejas con pollo y arroz integral

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Estofado de lentejas con pollo y arroz integral. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Estofado de lentejas con pollo y arroz integral is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. They are nice and they look wonderful. Estofado de lentejas con pollo y arroz integral is something that I have loved my whole life.

Many things affect the quality of taste from Estofado de lentejas con pollo y arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Estofado de lentejas con pollo y arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Estofado de lentejas con pollo y arroz integral is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Estofado de lentejas con pollo y arroz integral estimated approx 1 hora 30 min.

To begin with this particular recipe, we must first prepare a few components. You can cook Estofado de lentejas con pollo y arroz integral using 13 ingredients and 3 steps. Here is how you can achieve that.

Un plato muy completo de legumbres con arroz integral, carne blanca y verduras. Si las queremos más caldosas añadiremos un poco más de agua. Yo utilizo lentejas pequeñas que no hace falta poner a remojo y necesitan similar cocción al arroz integral.

Ingredients and spices that need to be Take to make Estofado de lentejas con pollo y arroz integral:

1. 1 cebolla
2. 1 pimiento verde
3. 1 zanahoria
4. 1 taza arroz integral
5. 1/2 pechuga de pollo a tiras o 1/4 de conejo troceado
6. 1 taza tomate triturado
7. 1 cucharadita pimentón de La Vera
8. 1 ajo picado
9. 1 pizca pimienta
10. Sal
11. aove
12. 2 tazas lentejas finas
13. 1,5 litros agua

Instructions to make to make Estofado de lentejas con pollo y arroz integral

1. Sofreímos la cebolla, el pimiento verde, la zanahoria y el ajo.
2. Añadimos el pollo y sofreímos hasta que esté dorado. Añadimos el pimentón y la sal, removemos y añadimos el tomate triturado.
3. Cuando reduzca añadimos el arroz y salteamos un poco. Finalmente añadimos las lentejas y el agua y cocemos a fuego lento durante unos 50 o 60 minutos.

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